Book : Heart Zones Biking
Item Description
The Book: Heart Zones Biking is the avid cyclists guide to riding faster and father. Beginning and intermediate cyclists can use this no-nonsense training philosophy based on the heart rate monitor to build a personal and practical plan to realise their fitness goals and increase their enjoyment of the sport. Heart Zones Biking fills the need for an entry-level book for riders of all body types and ability levels incorporating technology as a tool for maximizing enjoyment of the sport. Intended for the more casual cyclist who is more likely to train to ride in bicycle tours rather than competitive racing or simply interested in incorporating biking as a recreational means to fitness. Authors: Sally Reed and Sally Edwards.
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